I am turning one.
So I’ve been working on my mindset (what with it being a good servant but a terrible master) about exercise, fitness, and my body. And through my research and much Deep Thinking I have come to several conclusions:
- Good habits are easier to start than bad ones are to break, and since I’ve been unsuccessful at breaking my One Bad Habit, I’m going to reach for the former and hope that it, by extension, will help with the latter.
- It’s easier to stick to a routine of exercise if you write down your progress. Here’s the tracker I’m using.
- Doing what I can do is better than doing nothing. This should be self-evident, but as a perfectionist, I am loathe to reach for “good enough.” I have finally (!) come to grips with this fact. It’s only taken 38 years, 7 months, and 4 days.
- One MUST prepare oneself mentally for the journey before one begins. By that, I mean: Get a plan. Figure out how you’ll do it, when you’ll do it, and what you’ll do. Decide how you’ll overcome your obstacles before they arise.
- Don’t push. If it hurts later you’ll be put off. Start slowly for once. Ease into the journey. Praise the effort.
Also? The most important, hugest thing that I learned? Dear Friends, I will tell you now:
- I like my body, just as it is.
I’m just not going to pick at myself anymore. First of all, I don’t need that negative voice in my head. And second of all, that negative voice never knew what it was talking about.
That, for me, has been the very best part of growing up.
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Anyone’s who’s regularly read my blog knows that I strive each day to reflect on a few things I’m grateful for. I cannot encourage everyone to do this enough. Only by focusing on our blessings do we truly enjoy life. I think daily of George Bernard Shaw’s “splendid torch.” Carry your own, my friends, and let it “burn as brightly as possible.” But in doing so, you must remember to look at the torch, to notice its fire.
So by way of example, I thought I’d include bits of my own gratitude list here in the hopes it might inspire someone to keep their own. Your list needn’t be anything too long or too specific, nor should you chastise yourself for not including things you feel you SHOULD be grateful for. Of course we’re all grateful for our lives, our health if we have it, our family, our home, etc. This is more of a way of observing the large and the small things that make your life whole, special, and ordinary.
Today’s Gratitude List:
- Self-acceptance, hard won – and the determination to keep it
- My pond
- My son’s freckles – the only other one in our family to have them besides me and my father
- The smell of the German’s skin, his hands on my body, his lips on my neck
- My camera, there to catch the moments
- Caprese salad and homemade bruschetta, candles by the pond, the waterfalls, the soft summer night air, good music, good company
- Having a home large enough to welcome my brother when his life fell apart